🎙️ Mindset Rehab — The BS Stories You Tell Yourself (and How to Shut Them Up)

🎙️ Episode 6: Mindset Rehab — The BS Stories You Tell Yourself (and How to Shut Them Up) You can eat clean, work out, and still feel like you’re failing — because your mindset runs the whole damn show. In this raw, hilarious, and slightly inappropriate episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey takes you inside the real rehab your brain needs — not for your body, but for the loud, dramatic, under-caffeinated voice in your head that keeps holding you back. It’s time to call out the BS stories you tell yourself — the ones that start with “I’ll start Monday,” “I’m not disciplined enough,” or “If I can’t do it perfectly, why bother?” — and learn how to shut them up for good. 👉 Listen if: You’re stuck in the all-or-nothing cycle (again) Your inner critic has a louder voice than your coach You keep comparing yourself to others and feeling “behind” You’re ready to start giving yourself grace and grit 💥 This Week’s Coffee & Chaos Tip: You can’t heal a body you hate — start with grace, then add grit. Topics Covered: The real reason self-sabotage feels “comfortable” How perfectionism disguises itself as productivity Why comparison steals your joy and your momentum Practical mindset reframes that actually stick How to coach yourself instead of criticize yourself Follow me on Instagram and Facebook @inspirewellnessco 💻 Ready to take the next step? ➡️ https://calendly.com/lindsey_inspirewellnessco/20min 📰 Want the inside scoop? ✨ Join my newsletter — You Might Wanna Know This - https://inspirewellnessco.mykajabi.com/pl/2148705216 Grab your coffee, laugh a little, and remember — kale can still kiss your ass. 💪 Stay strong, sweaty, and slightly inappropriate. ✨ Subscribe for weekly doses of sweat, sarcasm, and science.