Mindset Secrets for Midlife Athletes - What Would Simone Biles Do? (Ep. 23)

Feeling isolated in midlife? Trying new hobbies might help—but your mindset determines whether these new pursuits become sources of joy or frustration.Drawing from her personal experiences with golf, violin, and mahjong in her 50s, Cheryl shares powerful insights about embracing the beginner's journey when we're accustomed to being experts in other areas of life.Lisa Alfano, of agelessadventures.life, joins Cheryl with her wisdom on sports and community in your 50s and beyond.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:✔ Why mindset—not motivation—is the key to consistency ✔ How humor can be your most powerful tool✔ The power of community for motivation and success✔ How to avoid the comparison trap🎯 OMG Moment: Sports and activities in midlife are meant to bring us joy and help us prioritize movement and community.  When it stops being fun and satisfying, it's ok to do something new.TAKE ACTION: Grab your free StoryCycle resource to help you pause and identify the emotions and thoughts that are impacting you.Visit cherylpfischer.com/coaching and set up a free consultation on creating a positive mindset and action items you actually look forward to for your next adventure.Listen to episode 17 on isolation in midlife and episode 6 on laughter yoga!WHY THIS EPISODE MATTERS:The real question isn't whether you're instantly good at something new—it's whether it brings you joy and connection. There are endless opportunities to find exactly that.Find all the podcast and coaching resources at cherylpfischer.com. Find the GreenSynergy Elixir and Energy Fizz duo at cherylpfischer.com/greens. Grab your water bottle, add these, and enjoy!Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!🫶 Love this show? Leave a review to help more women over 50 find us.💡Want menopause advice, mindset shifts, or support with midlife transformation?Find out more about the Midlife Recharge at cherylpfischer.com/rechargeLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.Connect with Cheryl: Instagram | LinkedIn | Website---------------💡If you are a brand or business wanting to reach an audience of women in their 40s and 50s who are focused on health, success, and taking care of themselves and others well in this stage of life, consider sponsoring Mind Your Midlife podcast.  More information here.