EPISODE · Nov 5, 2021 · 19 MIN
MINDSET SERIES: Ep 3- Overcoming Overwhelm
from Faithfully Fit Motherhood · host Jessica
While it's great that we have so much information available to us at our disposal, it's also not so great because it ends up causing mental overload. Plus, we are taught that the "hustle" and getting things done is how we stay relevant as an active member in society.But running at this speed is bound to end in paralyzing anxiety and overwhelm. There is too much to implement at the same time, so instead of doing SOMETHING, we end up doing nothing...We start spinning our wheels...In today's episode we talk about how to manage this by creating priorities, so that we can keep moving forward instead of burning out or giving up. The reality is, when EVERYTHING is important, NOTHING is. Hope you enjoy the episode! CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
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While it's great that we have so much information available to us at our disposal, it's also not so great because it ends up causing mental overload. Plus, we are taught that the "hustle" and getting things done is how we stay relevant as an active member in society. But running at this speed is bound to end in paralyzing anxiety and overwhelm. There is too much to implement at the same time, so instead of doing SOMETHING, we end up doing nothing... We start spinning our wheels... In today...
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MINDSET SERIES: Ep 3- Overcoming Overwhelm
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