Mindset, support and intensity

from Meditate Motivate & Movement · host Meditate Motivate Movement

On episode 44 of the @meditatemotivatemovement podcast we debut our new intro thanks to @donaldthevoice We discuss some of the current events and the duality of life. It can be both up and down at the same time and that's the beauty of being human. For meditation we get into different types of mindsets and protecting your self esteem. For meditation we talk about Mel Robbins and how 5 seconds can change your life. Finally for movement we talk about adding intensity to you movement along with consistency.

Episode metadata supplied by the publisher feed · Published Sep 24, 2020

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Mindset, support and intensity

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This episode was published on September 24, 2020.

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