Mindset to Prevent or Overcome Type 2 Diabetes - EP 154

Can you "think" your way to better blood sugar? 🤔 On today's episode, Diane is joined by Dr. Keith Hersey—pharmacist, wellness coach, and Type 2 Diabetes survivor—to explore how shifting your mindset is the first step to healing.https://www.caregiverrelief.com/mindset-to-prevent-or-overcome-type-2-diabetes-with-dr-keith-hersey-episode-154We cover:✨ The Mind-Body Link: How stress and attitude directly impact insulin resistance.🍎 Nutrition Truths: Why you simply cannot "out-exercise a bad diet".🛌 Sleep Secrets: The critical role of rest in reducing inflammation and detoxing the body.💪 Taking Control: How to overcome the fear of complications like vision loss and amputation.👨‍👩‍👧 Community: Why you need a support system to stick to your lifestyle changes.Tune in to learn how to take control of your health, one thought at a time!