Mindset to Prevent or Overcome Type 2 Diabetes

What this episode covers

Can you "think" your way to better blood sugar? 🤔 On today's episode, Diane is joined by Dr. Keith Hersey—pharmacist, wellness coach, and Type 2 Diabetes survivor—to explore how shifting your mindset is the first step to healing.https://www.caregiverrelief.com/mindset-to-prevent-or-overcome-type-2-diabetes-with-dr-keith-hersey-episode-154We cover:✨ The Mind-Body Link: How stress and attitude directly impact insulin resistance.🍎 Nutrition Truths: Why you simply cannot "out-exercise a bad diet".🛌 Sleep Secrets: The critical role of rest in reducing inflammation and detoxing the body.💪 Taking Control: How to overcome the fear of complications like vision loss and amputation.👨‍👩‍👧 Community: Why you need a support system to stick to your lifestyle changes.Tune in to learn how to take control of your health, one thought at a time!

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Frequently Asked Questions

How long is this episode of Caregiver Relief Podcast?

This episode is 43 minutes long.

When was this Caregiver Relief Podcast episode published?

This episode was published on February 9, 2026.

What is this episode about?

Can you "think" your way to better blood sugar? 🤔 On today's episode, Diane is joined by Dr. Keith Hersey—pharmacist, wellness coach, and Type 2 Diabetes survivor—to explore how shifting your mindset is the first step to...

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