Mindset Training for Living Our Best Life with Mala Cunningham

Mala talks in the podcast about the nexus of neuroscience, yoga, and Psychology and how it can be used to help us have peak performance both internally and externally. That is to say, how you feel inside, while becoming your best self on the outside. Mala has many suggestions for training your mind that come from the practices of yoga and ayurveda, as well as modern Psychology. She talks about alternate ways to cope with stress and anxiety and depression and gives practical examples of how to change your mindset on the spot. Mental Health and healing are the new pandemic and both Mala and Amy are ready for action!·     Mala talks about practical ways to cope, instead of using drugs, alcohol and eating to take the edge off.·     She talks about the daily rhythms of cortisol and melatonin when the human system is functioning well, or not so well.·     Mala discusses the cascading effects in the neurophysiology when we have a positive mindset or a negative mindset.·     She talks about the different types of brainwaves and how to cultivate our best states of mind.·     She discusses the Vagus Nerve and morning routines to help stimulate it.·     Finally, Mala talks about how daily yoga practices over many decades can lead us to listen to our deepest inner intuition. If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.Topics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Check out Amy's website Visit Amy’s training section on her website to check out the courses belowYoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.com Contact with Mala Cunningham:www.positivehealthsolutions.comwww.carciacyoga.com Podcast Hidden Brain with Shankar Vedante & Richard Davidsonhttps://podcasts.apple.com/us/podcast/hidden-brain/id1028908750?i=1000615761994https://centerhealthyminds.org