Mindset, Yoga & Performance: Building Your Inner Coach with Tom Mitchell

This episode is a deep dive into what it really means to be in the business of yourself.I’m joined by Tom Mitchell—performance coach and author of Embrace Your Inner Coach—and we explore the inner game of performance, self-leadership, and what it takes to trust yourself in a world that constantly tells you to look outside for answers.We talk about Tom’s journey from athlete to coach, how yoga and mindfulness became unexpected tools for growth, and why authenticity and vulnerability aren’t weaknesses—they’re access points to deeper connection and stronger leadership.This conversation isn’t about doing more. It’s about listening differently.Because your inner coach? It’s already there.🎯 What We Cover What it actually means to be “in the business of yourself”  The transition from athlete → mindset coach  How yoga supports performance and self-awareness  Zones of excellence vs. zones of genius  Why authenticity matters in leadership and coaching  The role of vulnerability in connection and growth  Reframing rejection as part of the process  The power of words—internally and externally🔥 Key Takeaways Self-leadership requires awareness, not just action  You don’t need more answers—you need more trust  Yoga and mindfulness are performance tools, not just practices  Vulnerability creates connection, not weakness  Rejection is feedback, not failure  Your words shape your reality—choose them wisely  Your zone of genius is where fulfillment livesLotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Tabatha Debruyn 9D Breathwork Active Breathwork is a powerful tool for self-exploration and emotional healing.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫