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Aug 22, 2016 13 min

#MindsetMonday - Using Doubt to Boost Commitment

from Creating Space with Wes Knight Hosted by Wes Knight

We all deal with paralyzing SELF-DOUBT at times. It is so easy to get caught in the "spin-cycle" of self critiquing. You are not alone, and there are ways to kick yourself out of the habit. Here are a few tips to help redirect your inner narrative and stimulate positive return on your investment in personal and mental health. 1) Awareness is key! 2) Move! 3) Focus on Feedback 4) Write it out - Let it go Make sure to Review - Comment - Like - Share Help us continue to share the message of positivity to those in need!

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How long is this episode of Creating Space with Wes Knight?

This episode is 13 minutes long.

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This episode was published on August 22, 2016.

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