Mindsight by Daniel J. Siegel Audiobook | Free Summary

Free Audiobook summary of the book Mindsight by Daniel J. Siegel.Mindsight is a repackaging of awareness and meditation, what they now call mindfulness! It is worth reading though.Mindsight: The DefinitionMindsight is the ability to reflect on the relationship that exists between your body and mind, combining emotional intelligence, self-awareness, and stoicism.When done correctly, it can assist you in dealing with trauma and uncertainty, improving relationships with loved ones, and controlling your emotions.3 Lessons that Help You Develop Mindsight● Think of yourself as a river to cultivate a balanced, harmonic self.● Practice the three pillars of mindsight: observation, objectivity and openness.● Be receptive, not reactive in your relationships.● Out of all the possible Jedi mind tricks you could learn, mindsight is by far the best one.Getting Aware Of Our ThoughtsMindsight is a set of psychological steps we can take to understand and shape our inner selves in the most beneficial way for our well-being.Meditation is an example of mindsight practise because it makes us aware of our thoughts and breathing.Mindsight, on the other hand, is much more than a meditation you can do when you have time to be alone and reflect. Instead, it is a tool that will assist you in dealing with situations when they become overwhelming.Get inspiring big ideas from world's best books, articles, podcasts and videos on nextbigwhat.Subscribe to #BigIdeas podcast by NextBigWhat on your favourite podcast platform:Spotify: https://open.spotify.com/show/70AjydAWmDnwhgCLrjk3yaApple Podcasts: https://podcasts.apple.com/us/podcast/bigideas-by-nextbigwhat/id1666179584Amazon Music: https://music.amazon.in/podcasts/c5a37dd2-f729-4e6b-b671-b4c856bf48ce/bigideas-by-nextbigwhatCastbox: https://castbox.fm/channel/id5282308Pocketcasts: https://pca.st/vur21t8oStitcher: https://www.stitcher.com/show/1053194 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ideas.nextbigwhat.com/subscribe