Mindy Pelz, DC - Menopause Reset
from Beat Autoimmune & Thrive! with Palmer Kippola Hosted by Palmer Kippola
Dr. Mindy Pelz is a women’s health expert who overcame both chronic fatigue syndrome (CFS) and awful menopause symptoms naturally, and now helps others do the same. She has a terrific book called The Menopause Reset. While this one is mostly for women, Dr. Mindy treats men too, and we can ALL benefit from her wise lifestyle recommendations. Quote: “If you keep asking why, and why, and why, you will eventually get to the root cause of your issue.” What’s inside: 03:03 Dr. Mindy’s health journey 06:38 A pivotal moment when Dr. Mindy asked a top OB-GYN for help 07:30 Why your lifestyle needs a shift at age 40 12:32 The hormonal hierarchy 27:15 Simple steps to reset menopause symptoms 33:41 Autoimmune thyroid: the canary in the coalmine 41:29 The answer is not a pill or supplement; it’s your lifestyle. Dr. Mindy’s website: https://drmindypelz.com/ Dr. Mindy’s podcast: The Resetter Podcast Dr. Mindy’s book: The Menopause Reset Want to beat an autoimmune condition and live your most vibrant life? I created a FREE 4-part video training series to teach you everything I know about how to beat autoimmune and thrive. Sign up and watch video #1 right away. https://beatautoimmuneacademy.com/free-video-training/
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