EPISODE · Sep 5, 2022 · 10 MIN
【MineSoul放松】10min 午间身体扫描
from 莫守MineSoul正念冥想
这是一个随时可以开始的放松练习，当你感受到疲惫，压力，焦虑时可以打开这个音频，回到内在这片广阔宁静的空间，逐渐舒展开来，片刻找回自己的轻盈💦更多内容推荐“没什么是喝碗鸡汤过不去的”｜正念饮食 Vol.07“凡是真实的都不受威胁”｜正念指南 Vol.06🌱关于我们「 MineSoul正念冥想」是莫守MineSoul的原创冥想音频系列。莫守MineSoul是由两位来自心灵哲学与商学背景创始人创立的一个身心健康品牌，意源“莫守陈规”。正念冥想，时时陪伴。希望以正念为引，陪伴大家一起探寻更多生活的可能性。 更多音频，请搜索小程序【莫守MineSoul】 更多内容，请关注公众号【莫守MineSoul】 加入专属社群，添加wx【minesoul123】备注社群在小宇宙查看该单集文稿
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【MineSoul放松】10min 午间身体扫描
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This episode was published on September 5, 2022.
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