EPISODE · Jul 24, 2023 · 14 MIN
【MineSoul日常】提高免疫力｜三个呼吸法
from 莫守MineSoul正念冥想
本期音频是为皮肤不适或者说湿疹专门打造的，是通过三个呼吸法来帮助我们提高免疫力：1. Yogi Three-Part Breath：适合全天练习，当感受到紧张不适时2. Kapalabhati：适合早上练习，清除体内毒素、提高免疫力3. Bumblebee Breath：适合晚上睡前练习，清空大脑思绪🎵 录制人：Ata💦 更多相关内容推荐经由食物，感受自然纯净之爱。｜首款联名礼盒打造家的能量场｜正念整理🌱 关于我们「 MineSoul正念冥想」是莫守MineSoul的原创冥想音频系列。莫守MineSoul是由两位来自心灵哲学与商学背景创始人创立的一个身心健康品牌，意源“莫守陈规”。正念冥想，时时陪伴。希望以正念为引，陪伴大家一起探寻更多生活的可能性。 更多音频，请搜索小程序【莫守MineSoul】 更多内容，请关注公众号【莫守MineSoul】 加入专属社群：添加wx【minesoul123】备注社群在小宇宙查看该单集文稿
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【MineSoul日常】提高免疫力｜三个呼吸法
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This episode was published on July 24, 2023.
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