EPISODE · Jun 10, 2022 · 23 MIN
【MineSoul睡眠】24min 改善失眠 | 睡前渐进式肌肉练习
from 莫守MineSoul正念冥想
这一期的睡眠音频将通过渐进式肌肉练习的方法，帮你卸下一整天的疲惫，让你在睡前获得安全与放松，更加平静地进入梦乡。💦 更多相关内容推荐许你一夜好睡眠 | 自在生活Vol.02行走于自然之中｜每月一会🌱 关于我们「 MineSoul正念冥想」是莫守MineSoul的原创冥想音频系列。莫守MineSoul是由两位来自心灵哲学与商学背景创始人创立的一个身心健康品牌，意源“莫守陈规”。正念冥想，时时陪伴。希望以正念为引，陪伴大家一起探寻更多生活的可能性。 更多音频，请搜索小程序【莫守MineSoul】 更多内容，请关注公众号【莫守MineSoul】 加入专属社群：添加wx【minesoul123】备注社群在小宇宙查看该单集文稿
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【MineSoul睡眠】24min 改善失眠 | 睡前渐进式肌肉练习
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This episode was published on June 10, 2022.
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