EPISODE · Jun 12, 2022 · 30 MIN
【MineSoul睡眠】30min 深度放松入眠
from 莫守MineSoul正念冥想
30min助眠减压放松冥想练习。祝你好梦🌙开始这个练习之前，建议你做好所有睡前的准备。在整个深度放松的过程中，你可能会随时进入梦乡。跟随着自己的感觉，接纳一切的发生。💦 更多相关内容推荐许你一夜好睡眠 | 自在生活Vol.02准备好！城市出逃｜SoulTrip Vol.01🌱 关于我们「 MineSoul正念冥想」是莫守MineSoul的原创冥想音频系列。莫守MineSoul是由两位来自心灵哲学与商学背景创始人创立的一个身心健康品牌，意源“莫守陈规”。正念冥想，时时陪伴。希望以正念为引，陪伴大家一起探寻更多生活的可能性。 更多音频，请搜索小程序【莫守MineSoul】 更多内容，请关注公众号【莫守MineSoul】 加入专属社群：添加wx【minesoul123】备注社群在小宇宙查看该单集文稿
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【MineSoul睡眠】30min 深度放松入眠
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This episode is 30 minutes long.
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This episode was published on June 12, 2022.
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