EPISODE · Sep 13, 2022 · 5 MIN
明明可以“光合作用”获取的维生素，为什么要额外补充？
from 天方烨谈
我们的身体有这样一种必须维生素，它有一种类固醇激素的作用，而不同于其他需要依赖食物补充的维生素，人体其实通过晒太阳也能够合成这种维生素，它就是维生素D。谁容易缺乏维生素D？对健康又有哪些好处呢？
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明明可以“光合作用”获取的维生素，为什么要额外补充？
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This episode is 5 minutes long.
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This episode was published on September 13, 2022.
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我们的身体有这样一种必须维生素，它有一种类固醇激素的作用，而不同于其他需要依赖食物补充的维生素，人体其实通过晒太阳也能够合成这种维生素，它就是维生素D。谁容易缺乏维生素D？对健康又有哪些好处呢？
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