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《冥想法》去除头脑里的垃圾，放松心灵。远离焦虑、抑郁 episode artwork

EPISODE · Dec 14, 2018 · 9 MIN

《冥想法》去除头脑里的垃圾，放松心灵。远离焦虑、抑郁

from 焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）

心情不好，我们聊聊吧观息5分钟=放松一整天公众账号：重塑心灵心理康复中心微博：抑郁症心理师李宏夫

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《冥想法》去除头脑里的垃圾，放松心灵。远离焦虑、抑郁

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This episode is 9 minutes long.

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This episode was published on December 14, 2018.

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