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冥想≠放空大腦！90%人都誤解咗嘅真相 episode artwork

EPISODE · Jul 19, 2025 · 4 MIN

冥想≠放空大腦！90%人都誤解咗嘅真相

from 我想和你慢慢活 · host Chow

點解你越努力唔諗嘢，反而越焦慮？好多朋友以為冥想係「完全唔諗嘢」，但其實冥想重點並唔係清空大腦，而係覺察 (一個平靜、不批判嘅態度) 觀察自己嘅念頭。當思緒自然出現時，只要靜靜觀察，唔需要逼自己抹走佢哋。冥想其實係學習同自己、同腦袋做好朋友。溫柔咁觀照自己，每一次練習都係學習更愛惜自己！

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冥想≠放空大腦！90%人都誤解咗嘅真相

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