冥想疗愈引导:打开心结、清理垃圾、消除焦虑恐惧抑郁(正念森田疗法) episode artwork

EPISODE · May 9, 2019 · 17 MIN

冥想疗愈引导:打开心结、清理垃圾、消除焦虑恐惧抑郁(正念森田疗法)

from 走出强迫症【自愈手册】

睡不好,学观息。观息5分钟=熟睡1小时。公众号:重塑心灵心理康复中心新浪微博:心理师李宏夫

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冥想疗愈引导:打开心结、清理垃圾、消除焦虑恐惧抑郁(正念森田疗法)

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