冥想引導 [EP27] 移除心結、對象 - Chill SoulBar

What this episode covers

一行禪師說我們的修習就是要移走情景、故事、對象返回自己的身體與感受覺察內在的能量，放下思量。發現自己的心結，溫柔的擁抱它們讓內在的緊張自然舒緩、釋放我們因而得到療癒。感受這個心結或對象（雖然難熬）然後再把注意力放到其他事物準備好了，再次感受這個心結或對象重複幾次、交替投放注意力給自己外在安全基礎與內在更多空間。 CHILL聽經：https://www.youtube.com/@chillsutra8 -- Hosting provided by SoundOn

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Frequently Asked Questions

How long is this episode of Chill SoulBar?

This episode is 11 minutes long.

When was this Chill SoulBar episode published?

This episode was published on May 8, 2024.

What is this episode about?

一行禪師說我們的修習就是要移走情景、故事、對象返回自己的身體與感受覺察內在的能量，放下思量。發現自己的心結，溫柔的擁抱它們讓內在的緊張自然舒緩、釋放我們因而得到療癒。感受這個心結或對象（雖然難熬）然後再把注意力放到其他事物準備好了，再次感受這個心結或對象重複幾次、交替投放注意力給自己外在安全基礎與內在更多空間。 CHILL聽經：https://www.youtube.com/@chillsutra8 -- Hosting...

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