冥想引導 [EP27] 移除心結、對象

from Chill SoulBar · host Chill SoulBar

一行禪師說我們的修習就是要移走情景、故事、對象返回自己的身體與感受覺察內在的能量，放下思量。發現自己的心結，溫柔的擁抱它們讓內在的緊張自然舒緩、釋放我們因而得到療癒。感受這個心結或對象（雖然難熬）然後再把注意力放到其他事物準備好了，再次感受這個心結或對象重複幾次、交替投放注意力給自己外在安全基礎與內在更多空間。 CHILL聽經：https://www.youtube.com/@chillsutra8 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published May 8, 2024

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冥想引導 [EP27] 移除心結、對象

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