冥想引導｜身體掃描

from 靈魂相談室 · host Rita Weng

這段冥想引導就像身體檢查，帶領你觀察自己的身體，即便發現哪個部位緊繃，也不用強迫自己馬上放鬆。神奇的是，其實只要看見，自然而然會讓身體自我修復，進入很深層的放鬆狀態。 - ✨靈魂相談室IG：https://www.instagram.com/ritaw19101/ ✨靈魂相談室FB: https://www.facebook.com/RitaW19101 ✨邀請星球療癒卡：https://soul-dialogue.com/ -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Oct 11, 2023

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冥想引導｜身體掃描

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