EPISODE · Apr 11, 2024 · 1H 30M
【冥想引导】瘦身+助眠减肥冥想——午休小憩&睡前
from 芳香下午茶
亲测有效！适用于起床之前+午间小憩+夜晚睡前结合了《零极限》的清理方法+科学健康的饮食习惯引导，从意识层面帮助调整到健康的饮食和作息规律。如果能同时使用助眠精油香薰（香薰仪或按摩油，效果会更好哦~）我也会配合加热眼罩使用，适合和我一样重度屏幕使用的宝子们。在小宇宙查看该单集文稿
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【冥想引导】瘦身+助眠减肥冥想——午休小憩&睡前
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