EPISODE · Apr 12, 2026 · 12 MIN
冥想引導｜照顧睡眠動物
from 靈魂相談室 · host Rita Weng
如果把你的睡眠想像成一隻動物，那會是什麼動物呢？是可愛的鹿、發光的獅子、陳靜的鯨魚，還是某個不存在於現實的奇幻動物？無論是什麼，牠的棲地似乎一點一點的生活、工作、手機、雜念…所侵蝕。從今天開始，讓我們跟著引導，守護自己的睡眠動物，讓牠得以安然存在。 推薦書籍 https://reurl.cc/V2NdXb -- Hosting provided by SoundOn
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冥想引導｜照顧睡眠動物
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