MINH NIEM | Radio FINDING PEACE IN TURMOIL | Supp - Ep 4: Sitting in stillness

Dear everyone, We practise meditation in order to become relaxed, tranquil, peaceful, free and particularly able to make our heart more open and vigorous. Therefore, in addition to the static meditation exercises introduced in the previous supplementary episodes, the Meditation Master Minh Niem will guide you through a practice of meditating in a moving environment. You will be able to extend your meditation time and space and then form a new habit of meditating wherever and whenever you are. Let us now invite you to listen and follow the guidance of Master Minh Niem in the 4th Supplementary Radio Episode titled “Sitting in Stillness”.