MINI: 8 Tips on Best Sleep Practices for an Energetic Life!

from WAKE UP! with Joni · host joni caldwell lerner

Take 12 minutes to change your experience in life by learning how to fall asleep and stay asleep to restore and reset your body and brain. Sleep is a critical essential in our lives and we often do not give it enough attention. Learn how to take better care of you in today's mini podcast! @wakeupwithjoni wakeupwithjoni.com [email protected]

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This episode is 12 minutes long.

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This episode was published on March 15, 2023.

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