Mini Bonus Practice: Walking amongst the tombstones

What this episode covers

Taking advantage of a beautiful sunny day on what has been a dark and dreary start to the year so far, Lil takes a walk through the first place she began her journey of mindfulness-based practices, and cultivating the relationship with herself. Lil shares a version of the 5-4-3-2-1 sensory engagement practices, taking time to be present and in the moment, noticing the small details that can get easily overlooked in a day. _______________________ Lil on Life podcast is produced by Brando & co. You can find his work on Instagram @brandonallen. Lil on Life is a big B and little Elle collaboration. Opinions expressed in this podcast are my own and may not reflect those of my employers. If you or someone you know is in danger, please dial 911. If you or someone you know is thinking about suicide, call or text 988. Support is available 24 hours a day, seven days a week.

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Frequently Asked Questions

How long is this episode of Lil on Life?

This episode is 18 minutes long.

When was this Lil on Life episode published?

This episode was published on February 7, 2024.

What is this episode about?

Taking advantage of a beautiful sunny day on what has been a dark and dreary start to the year so far, Lil takes a walk through the first place she began her journey of mindfulness-based practices, and cultivating the relationship with herself. Lil...

Can I download this Lil on Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.