Mini Breaks & Race Tapers
from The Bek and Siri Show Hosted by Siri Lindley and Rebekah Keat, Team Sirius Tri Club
🎧 Episode 65 “The Bek & Siri Show” ✅ What is our secret 🤭sauce for key race mini breaks! ✅ How to get bike fitness as a time crunched athlete! 👊 ✅ Adrenal fatigue and how to recognize the signs! 🥱 ✅ Trainer vs road how to simulate! 🚴♂️ "It's not just about swim, bike, run it's about who you become."⠀ #femalepodcaster #swimbikerun #triathlon #triathloncoach #teamsiriustriclub #rebekahkeat #sirilindley #triathlonteam #triathlonteam #TSTC Visit www.teamsiriustriclub.com for 10 FREE KEY Workouts!
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What this episode covers
Bek & Siri talk🎤about -mini breaks & race tapers, adrenal fatigue, trainer rides, and bike workouts for time crunched athletes!🏊♀️🚴♂️🏃♀️
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