Mini Couples ep. 2: Half Hearing Half Listening

In these mini episodes we will explore the ways in which ADHD can show up in relationship and can often be destructive and cause conflict if not understood. In this episode I will look at the common experience of half listening or half hearing and how it can be understood and supported within all our relationships. You know when you zone out of a conversation, or get stuck on the first thing a person says, or perhaps get overwhelmed by the content? It's frustrating for both parties and can lead to shame, resentment, defensiveness and conflict. I'll break it down into The Challenges and Obstacles, The Impact on the Relationship and Strategies to Interrupt the Pattern. I'd love to hear your thoughts or your story, please reach out via my website or socials.