Mini Cut Monday #10

Episode 26 of the The Perfect Fit podcast, hosted by Craig Richards, titled "Mini Cut Monday #10" was published on July 10, 2023 and runs 6 minutes.

July 10, 2023 ·6m · The Perfect Fit

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Summary

Today's questions dive into: meal plans, tips for improving sleep, AM or PM workouts, and how much protein do you need? Craig Richards Website: https://www.craigrichardspersonaltraining.com/ Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein Instagram: @craigrichardspt LinkedIn: https://www.linkedin.com/in/craig-richardspt Ben Cure Website: https://www.curefitnesstraining.com/ Calorie Calculator: https://www.curefitnesstraining.com/resources Instagram: @coachcure TikTok: @curefitness

Episode Description

Today's questions dive into: meal plans, tips for improving sleep, AM or PM workouts, and how much protein do you need?

Craig Richards

Website: https://www.craigrichardspersonaltraining.com/

Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein

Instagram: @craigrichardspt

LinkedIn: https://www.linkedin.com/in/craig-richardspt

Ben Cure

Website: https://www.curefitnesstraining.com/

Calorie Calculator: https://www.curefitnesstraining.com/resources

Instagram: @coachcure

TikTok: @curefitness

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