Mini Cut Monday #11

from The Perfect Fit · host Craig Richards

This weeks topics cover: how to make a workout more time efficient, compound or isolation exercises first, budget friendly grocery shopping, and maximizing rest/sleep. Craig Richards Website: https://www.craigrichardspersonaltraining.com/ Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein Instagram: @craigrichardspt Youtube: https://www.youtube.com/channel/UCMHUjZIJTEBIlo7xO02mNWA Ben Cure Website: https://www.curefitnesstraining.com/ Calorie Calculator: https://www.curefitnesstraining.com/resources Instagram: @coachcure TikTok: @curefitness

Episode metadata supplied by the publisher feed · Published Jul 25, 2023

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Mini Cut Monday #11

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