Mini Cut Monday #11

Episode 28 of the The Perfect Fit podcast, hosted by Craig Richards, titled "Mini Cut Monday #11" was published on July 25, 2023 and runs 6 minutes.

July 25, 2023 ·6m · The Perfect Fit

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Summary

This weeks topics cover: how to make a workout more time efficient, compound or isolation exercises first, budget friendly grocery shopping, and maximizing rest/sleep. Craig Richards Website: https://www.craigrichardspersonaltraining.com/ Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein Instagram: @craigrichardspt Youtube: https://www.youtube.com/channel/UCMHUjZIJTEBIlo7xO02mNWA Ben Cure Website: https://www.curefitnesstraining.com/ Calorie Calculator: https://www.curefitnesstraining.com/resources Instagram: @coachcure TikTok: @curefitness

Episode Description

This weeks topics cover: how to make a workout more time efficient, compound or isolation exercises first, budget friendly grocery shopping, and maximizing rest/sleep.

Craig Richards

Website: https://www.craigrichardspersonaltraining.com/

Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein

Instagram: @craigrichardspt

Youtube: https://www.youtube.com/channel/UCMHUjZIJTEBIlo7xO02mNWA

Ben Cure

Website: https://www.curefitnesstraining.com/

Calorie Calculator: https://www.curefitnesstraining.com/resources

Instagram: @coachcure

TikTok: @curefitness

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