Mini Cut Monday #13

Episode 31 of the The Perfect Fit podcast, hosted by Craig Richards, titled "Mini Cut Monday #13" was published on September 4, 2023 and runs 6 minutes.

September 4, 2023 ·6m · The Perfect Fit

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Summary

This weeks Q&A topics: how to increase your calories carefully, how to warmup properly, does food turn to fat after 6PM, and how to get more fiber. Craig Richards Website: https://www.craigrichardspersonaltraining.com/ YouTube: https://www.youtube.com/channel/UCMHUjZIJTEBIlo7xO02mNWA/ Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein Instagram: @craigrichardspt Ben Cure Website: https://www.curefitnesstraining.com/ Calorie Calculator: https://www.curefitnesstraining.com/resources Instagram: @coachcure TikTok: @curefitness

Episode Description

This weeks Q&A topics: how to increase your calories carefully, how to warmup properly, does food turn to fat after 6PM, and how to get more fiber.

Craig Richards

Website: https://www.craigrichardspersonaltraining.com/

YouTube: https://www.youtube.com/channel/UCMHUjZIJTEBIlo7xO02mNWA/

Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein

Instagram: @craigrichardspt

Ben Cure

Website: https://www.curefitnesstraining.com/

Calorie Calculator: https://www.curefitnesstraining.com/resources

Instagram: @coachcure

TikTok: @curefitness

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