Mini Cut Monday #13

from The Perfect Fit Hosted by Craig Richards

This weeks Q&A topics: how to increase your calories carefully, how to warmup properly, does food turn to fat after 6PM, and how to get more fiber. Craig Richards Website: https://www.craigrichardspersonaltraining.com/ YouTube: https://www.youtube.com/channel/UCMHUjZIJTEBIlo7xO02mNWA/ Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein Instagram: @craigrichardspt Ben Cure Website: https://www.curefitnesstraining.com/ Calorie Calculator: https://www.curefitnesstraining.com/resources Instagram: @coachcure TikTok: @curefitness

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Mini Cut Monday #13

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How long is this episode of The Perfect Fit?

This episode is 6 minutes long.

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This episode was published on September 4, 2023.

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