Mini Cut Monday #5

We answer your questions about weighing food raw or cooked, feet placement on a leg press, how much protein should you eat at each meal, and what are the best exercises to build your glutes? Craig Richards Website: https://www.craigrichardspersonaltraining.com/ Proven Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein Instagram: @craigrichardspt LinkedIn: https://www.linkedin.com/in/craig-richardspt Ben Cure Website: https://www.curefitnesstraining.com/ Calorie Calculator: https://www.curefitnesstraining.com/resources Instagram: @coachcure TikTok: @curefitness