Mini Cut Monday #5

Episode 18 of the The Perfect Fit podcast, hosted by Craig Richards, titled "Mini Cut Monday #5" was published on May 1, 2023 and runs 4 minutes.

May 1, 2023 ·4m · The Perfect Fit

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Summary

We answer your questions about weighing food raw or cooked, feet placement on a leg press, how much protein should you eat at each meal, and what are the best exercises to build your glutes? Craig Richards Website: https://www.craigrichardspersonaltraining.com/ Proven Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein Instagram: @craigrichardspt LinkedIn: https://www.linkedin.com/in/craig-richardspt Ben Cure Website: https://www.curefitnesstraining.com/ Calorie Calculator: https://www.curefitnesstraining.com/resources Instagram: @coachcure TikTok: @curefitness

Episode Description

We answer your questions about weighing food raw or cooked, feet placement on a leg press, how much protein should you eat at each meal, and what are the best exercises to build your glutes?

Craig Richards

Website: https://www.craigrichardspersonaltraining.com/

Proven Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein

Instagram: @craigrichardspt

LinkedIn: https://www.linkedin.com/in/craig-richardspt

Ben Cure

Website: https://www.curefitnesstraining.com/

Calorie Calculator: https://www.curefitnesstraining.com/resources

Instagram: @coachcure

TikTok: @curefitness

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