Mini Cut Monday #6

Episode 20 of the The Perfect Fit podcast, hosted by Craig Richards, titled "Mini Cut Monday #6" was published on May 22, 2023 and runs 4 minutes.

May 22, 2023 ·4m · The Perfect Fit

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Summary

Why weigh yourself every day, alcohol and working out, are deload weeks necessary, and what exercises can help with low back pain? All of these answered on the latest episode! Craig Richards Website: https://www.craigrichardspersonaltraining.com/ Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein Instagram: @craigrichardspt LinkedIn: https://www.linkedin.com/in/craig-richardspt Ben Cure Website: https://www.curefitnesstraining.com/ Calorie Calculator: https://www.curefitnesstraining.com/resources Instagram: @coachcure TikTok: @curefitness

Episode Description

Why weigh yourself every day, alcohol and working out, are deload weeks necessary, and what exercises can help with low back pain?

All of these answered on the latest episode!

Craig Richards

Website: https://www.craigrichardspersonaltraining.com/

Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein

Instagram: @craigrichardspt

LinkedIn: https://www.linkedin.com/in/craig-richardspt

Ben Cure

Website: https://www.curefitnesstraining.com/

Calorie Calculator: https://www.curefitnesstraining.com/resources

Instagram: @coachcure

TikTok: @curefitness

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