Mini Cut Monday #8

Episode 24 of the The Perfect Fit podcast, hosted by Craig Richards, titled "Mini Cut Monday #8" was published on June 26, 2023 and runs 5 minutes.

June 26, 2023 ·5m · The Perfect Fit

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Summary

Topics for this weeks Mini Cut Monday: tips for increasing your protein, how to improve your grip strength, thoughts on ice baths/cold plunge, and what is calorie borrowing. Craig Richards Website: https://www.craigrichardspersonaltraining.com/ Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein Instagram: @craigrichardspt LinkedIn: https://www.linkedin.com/in/craig-richardspt Ben Cure Website: https://www.curefitnesstraining.com/ Calorie Calculator: https://www.curefitnesstraining.com/resources Instagram: @coachcure TikTok: @curefitness

Episode Description

Topics for this weeks Mini Cut Monday: tips for increasing your protein, how to improve your grip strength, thoughts on ice baths/cold plunge, and what is calorie borrowing.

Craig Richards

Website: https://www.craigrichardspersonaltraining.com/

Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein

Instagram: @craigrichardspt

LinkedIn: https://www.linkedin.com/in/craig-richardspt

Ben Cure

Website: https://www.curefitnesstraining.com/

Calorie Calculator: https://www.curefitnesstraining.com/resources

Instagram: @coachcure

TikTok: @curefitness

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