Mini Cut Monday #8

from The Perfect Fit · host Craig Richards

Topics for this weeks Mini Cut Monday: tips for increasing your protein, how to improve your grip strength, thoughts on ice baths/cold plunge, and what is calorie borrowing. Craig Richards Website: https://www.craigrichardspersonaltraining.com/ Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein Instagram: @craigrichardspt LinkedIn: https://www.linkedin.com/in/craig-richardspt Ben Cure Website: https://www.curefitnesstraining.com/ Calorie Calculator: https://www.curefitnesstraining.com/resources Instagram: @coachcure TikTok: @curefitness

Episode metadata supplied by the publisher feed · Published Jun 26, 2023

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Mini Cut Monday #8

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