EPISODE · May 21, 2022 · 35 MIN
Mini Cuts Don't Work for Women
from GT Radio · host GT Nutrition Performance
Send us Fan MailOn today's episode, we talk all about mini cuts , and why most women shouldn't consider/do these because of women physiology and how the female body responds to a caloric deficit + the time she needs to actually lose the weight. When it comes to mini cuts, they are a sort period of time of being in an aggressive calorie deficit because the idea of this is to get in, lose weight fast, get out, however, this concept favors males more than female - we break this all down on this episode!Interested in working with us? Reach out! Tarryn Nettles, MSIG: http://instagram.com/[email protected] Pellegrin, MSIG: http://instagram.com/[email protected] the showThank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: [email protected] Gillis: [email protected] We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!
What this episode covers
Send us Fan Mail On today's episode, we talk all about mini cuts , and why most women shouldn't consider/do these because of women physiology and how the female body responds to a caloric deficit + the time she needs to actually lose the weight. When it comes to mini cuts, they are a sort period of time of being in an aggressive calorie deficit because the idea of this is to get in, lose weight fast, get out, however, this concept favors males more than female - we break this all down...
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Mini Cuts Don't Work for Women
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