Mini-ep 17: Manage your threshold, not your triggers
from Unconventional Business Podcast Hosted by Siobhan Fox
Managing Thresholds Instead of Triggers: A New Approach to Resilience?! In this weekly mini-episode, I go leftfield (as always!) to offer you a slightly different perspective on how to handle your daily challenges. Using my migraines as an analogy, I talk through the benefits of "going upstream" and focusing on managing your threshold, rather than just your triggers. As a migraine sufferer and AuDHDer, I've found this a really effective way to build my resilience and reduce my stress levels in everyday life and business. By building resilience through small, consistent habits (like sleep, hydration, movement - MEDS!), you can often dissolve these triggers altogether. Maybe it’s time to think bigger than avoidance. What ONE action are you committing to take from this episode to boost your resilience? Drop me an email and let me know! [email protected] Oh and please follow us, leave us a rating or review wherever you listen to podcasts! Thank you. ----- Curious to know more? Connect with me on LinkedIn: https://www.linkedin.com/in/siobhanrfox/ Learn more about ADHD business coaching: https://bigpicturebusinesscoach.com/ Get in touch: [email protected]
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