Mini Ep 39: Intention Setting & Vital tip ~ Guided by Indigo

We love creating spaces that feel nourishing. During our time together we will be creating a space for exploration of our inner life. Part of this is getting to know what you are seeking. In other words WHY you are here. How this exercise will support youThis exercise will support you to set meaningful intentions for your Vital Journey. Intentions are guiding principles for how we want to feel, behave and show up in the world. Intention setting is different from goal setting, although intentions can support us to achieve our goals. Unlike goals, which express a desired outcome or accomplishment, intentions reflect a greater aim or purpose and allow us to align our actions with our highest truth. Whereas goal setting is more future oriented and directed towards outward achievements, intentions can guide us moment to moment and support us to become clear on how we want to feel and BE in the present.Before completing the following exercise, we recommend you take some time to unwind and connect with yourself more deeply. You might like to take a walk, soak in a relaxing bath or sit quietly and sip a cup of your favourite herbal tea. When you’re ready, grab a pen and your journal or some paper and we’ll begin.Listen to our guided exercise to set your intention..Ways to connect with us:Email [email protected] out our Patreon page: Mothers at MidnightJoin us for a Vital Journey!Starting February 24th, a Vital Journey is a 12 week online program to support you to transform your health and experience true vitality now and into the future, naturally.A Vital Journey is the creation of Alicia Melrose, a wildly talented and experienced medical herbalist, Indigo’s talented mamma and past podcast guest. Alicia has been offering this program for over 30 years, first in the UK and now in New Zealand and is now delighted to offer it fully online so you can experience the benefits of a holistic health retreat from the comfort of your own home. We will be supporting the mental wellness aspect of the program through supported groups and guided inner work exercises.To find our more, check out our website or email usUse code MIDNIGHT2O at checkout to receive 20%