Mini Ep 47: Earth Spot ~ Guided by Indigo

How your Earth Spot will support you..How do you cope when you’re feeling anxious, depressed or overwhelmed? What if there was a place you could go to whenever you needed support or guidance? A place that allows you to experience a feeling of well-being and a connection to a deeper, more sentient wisdom. The good news is that this place does exist and is available to you at any time. It’s called an earth spot and you don’t necessarily need to leave the house to go there. This week, we’d like to share a favourite meditation for nourishing ourselves. An earth spot is a special place (real or imagined) that you feel drawn to and which gives you a sense of well-being, where you feel safe and held.Before completing the following exercise, we recommend you take some time to unwind and connect with yourself more deeply. You might like to take a walk, soak in a relaxing bath or sit quietly and sip a cup of your favourite herbal tea. When you’re ready, grab a pen and your journal or some paper and we’ll begin. Ways to connect with us:Email [email protected] out our Patreon pageJoin us for a Vital Journey!A Vital Journey is the creation of Alicia Melrose, a wildly talented and experienced medical herbalist, Indigo’s talented mamma and past podcast guest. Alicia has been offering this program for over 30 years, first in the UK and now in New Zealand and is now delighted to offer it fully online so you can experience the benefits of a holistic health retreat from the comfort of your own home. We support the mental wellness aspect of the program through guided inner work exercises.To find our more, email us: [email protected]