Mini Episode 34: Help! I'm Not Okay!

Join Steve, Larissa, Kati and our very own Dr. Josh for a conversation about Italian food, veggies and pain. Everyone experiences pain - physical and psychological so how do we deal with it? Dr Josh talks to us about getting to the root of the pain and finding good coping skills to help us deal with the pain. Even if we don’t know what the cause of our pain is; we can learn to deal with it in a healthy manner. Some healthy ways to cope are exercising and physical activity, expression through art and music and social support. You need a safe place / community to go to help you work through your pain. Find someone in your life who you trust and feel safe talking to and go to them for help and support. If you need help please reach out to someone or reach out to us. We are here for you. You can reach out to us on our website utalkradio.com or on social media @utalkradioBecome a supporter of this podcast: https://www.spreaker.com/podcast/utalk-radio--1533735/support.