Mini Episode: Crossfit Opens Tips and Strategies for your best performance

In this episode of the Midlife Muscle and Strength podcast, Mickey and JP  discuss strategies and mental approaches for athletes participating in the Opens. They share personal experiences and insights on how to navigate the challenges of competition, emphasizing the importance of planning, mental toughness, and the right environment for performance. The conversation covers practical tips for workout execution, the significance of having a strategy, and the mental hurdles athletes face during the Opens.