Mini Episode: Habits vs Practices

Today’s conversation is about a topic I go into quite a lot offline: habits vs. practices.Habits and practices get thrown around a lot and used interchangeably, but after going through my own inner work journey, I realized they’re actually wildly different. (Hint: one requires far more focus, time, and presence). The way that you form and stop habits is so different than how you approach the rituals and mastery involved in developing a practice.I hope this episode inspires you to think about the habits and practices you want to have in your own life.Resources & LinksLearn more about Lindsay’s coaching and consulting services at https://www.lindsayroselle.com or follow along on Instagram at @lindsayroselle and @motherload.pod.