Mini-Episode: Healthier ways to cope with stress

What this episode covers

In this follow up to our episode about understanding trauma, we speak with Monica Gonzalez, owner of Balanced Lotus Counseling & Wellness (https://www.balancedlotuscounseling.com/). She offers some suggestions on how we can consider dealing with the moments that challenge us. Email the show at [email protected].

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Frequently Asked Questions

How long is this episode of This Life, Reconsidered?

This episode is 12 minutes long.

When was this This Life, Reconsidered episode published?

This episode was published on October 5, 2019.

What is this episode about?

In this follow up to our episode about understanding trauma, we speak with Monica Gonzalez, owner of Balanced Lotus Counseling & Wellness (https://www.balancedlotuscounseling.com/). She offers some suggestions on how we can consider dealing with the...

Can I download this This Life, Reconsidered episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.