Mini-Episode: One Breath at a Time — A Grounding Exercise for Hard Moments

from Stay Mindful with Dr. Evelyn Davis · host Dr. Evelyn Davis, LCSW

In this brief mindfulness practice, Dr. Evelyn Davis guides you through a calming 5-4-3-2-1 grounding exercise designed to help you reconnect with your body, steady your nervous system, and bring yourself back into the present moment. Whether you’re navigating stress at work, burnout from caregiving, emotional overwhelm, parenting challenges, relationship confusion, or trauma reminders — this grounding practice helps you pause, breathe, and find your footing again. Take these few minutes to recenter yourself, one mindful breath at a time.

What this episode covers

When everything feels heavy, take one mindful breath at a time. Join me for a short grounding exercise — a moment to steady your mind, calm your body, and return to the present. This 5-4-3-2-1 practice is perfect for stressful days, burnout moments, emotional overwhelm, trauma triggers, parenting, or work stress.....Take a moment to press play, take a breath, and find your footing again.

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Mini-Episode: One Breath at a Time — A Grounding Exercise for Hard Moments

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Frequently Asked Questions

How long is this episode of Stay Mindful with Dr. Evelyn Davis?

This episode is 8 minutes long.

When was this Stay Mindful with Dr. Evelyn Davis episode published?

This episode was published on December 2, 2025.

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