Mini Episode - Path to Sobriety; An Inspiring Conversation with Sarah Rusbatch re-visited

Send us Fan MailOne of  the books that's had a huge impact on my life and health is The 30 Day Alcohol Experiment.  It's this book that helped me (finally) give booze the boot.I decided to share this book with you, and also go back and share a couple of exerts from a podcast I recorded with Sarah Rusbatch back in Novemeber 2022.Sarah is a grey area coach who specialises in helping individuals navigate the intricacies of sobriety. The episode dives deep into the complexities surrounding alcohol consumption and the process of transitioning towards sobriety.  Sarah Rusbatch's journey to sobriety is a captivating one. She narrates her struggle with societal norms around drinking and the constant question - was her alcohol consumption a problem or was she just another grey area drinker? This question led her on a path to understanding and accepting her issues with alcohol. Her journey is not just about overcoming alcohol addiction, but also about transforming her life and now helping others who face similar challenges.One significant aspect of the discussion was the exploration of 'gray area drinking'. This is a state where an individual's drinking habits fall into a zone that is not clearly problematic but is not exactly healthy either. It's an interesting concept as it breaks down the stigma around the term 'alcoholic' and brings into light the fact that most people's drinking habits fall within this gray area. Sarah’s personal journey and her work as a life coach shine a spotlight on this issue and provide valuable insights for those grappling with similar challenges.If you're thinking about giving booze the boot this book, and/or Sarah's coaching are great ways to gain the support you need and will make your journey easier.Visit our website to find out more about this week's guest.All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.https://midliferebelpodcast.com/guest-directoryIf you'd like to support the show you can buy me a coffee!https://buymeacoffee.com/midliferebelpodcast