Mini épisode: Prolapsus, arrêtez de vivre dans la honte

from Clarisse Ernoux - Le Podcast · host Clarisse Ernoux

Découvrez comment libérer votre périnée des idées reçues avec Aude Gastauer, kinésithérapeute spécialisée en santé de la femme depuis 10 ans ! Saviez-vous que près de 80% des sportives pratiquant le trampoline souffrent d'incontinence urinaire ? Une conversation SANS TABOU sur ce muscle essentiel. Dans cet épisode : ✨ Les FAUSSES croyances sur le périnée enfin démystifiées ✨ Pourquoi "ne pas avoir de fuite" ne signifie PAS que votre périnée va bien✨ La vérité sur le diastasis et les prolapsus (descentes d'organes)✨ Comment la ménopause affecte VRAIMENT vos musclesVous pensez qu'après un accouchement ou à la ménopause, les fuites et relâchements sont inévitables ? Et si tout ce que vous pensiez savoir sur votre périnée était faux ? Aude partage ses connaissances expertes basées sur les dernières avancées scientifiques.Pour toutes les femmes - jeunes, futures mamans, mamans, femmes ménopausées - et même pour les hommes ! Car comprendre son périnée, c'est comprendre une part essentielle de sa santé globale.Suivez-moi sur mes réseaux:📱 Instagram: @clarisseernoux 🧘‍♀️ Mes Programmes: https://www.clarisse-ernoux.com/🎬 YouTube: @clarisseernouxÉcoutez cet épisode sur vos plateformes audio préférés:🎧Podcast: Clarisse Ernoux - Le podcast📱 Retrouvez Aude :📸 Instagram : @aude.gastauer.kine#SantéFéminine #Périnée #PostPartum #Prolapsus #Diastasis #BienÊtreFemme #Ménopause #Kinésithérapie #SantéDeLaFemme #GrossesseHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode is 2 minutes long.

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This episode was published on February 9, 2026.

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