Mini-Episode: Release and Compassion — A Forgiveness Practice

from Stay Mindful with Dr. Evelyn Davis · host Dr. Evelyn Davis, LCSW

In this short Mindful Moments practice, Dr. Evelyn Davis, LCSW, guides you through a gentle forgiveness exercise. Through breath, awareness, and reflection, you’ll practice releasing what no longer serves your peace and making space for grace, compassion, and freedom — both for yourself and others.

What this episode covers

Take a few minutes to slow down and breathe with me. In this guided mindfulness moment, we’ll practice forgiveness — not by forgetting, but by letting go and allowing peace to take root again. Listen now on Mindful Moments with Dr. Evelyn Davis — available on Podbean, Apple Podcasts, Spotify, Amazon Music, and iHeart Radio.

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Mini-Episode: Release and Compassion — A Forgiveness Practice

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Frequently Asked Questions

How long is this episode of Stay Mindful with Dr. Evelyn Davis?

This episode is 6 minutes long.

When was this Stay Mindful with Dr. Evelyn Davis episode published?

This episode was published on October 20, 2025.

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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