Mini Episode: Seek out delight

from Pop Therapy · host Omar Torres

It's a mini episode folks! Today I talk about a book I'm reading that discusses the importance of seeking out delight. Read how to make your brain your best friend: https://www.penguinrandomhouse.com/books/773408/how-to-make-your-brain-your-best-friend-by-rachel-barr/Follow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy

Episode metadata supplied by the publisher feed · Published Jun 2, 2026

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Mini Episode: Seek out delight

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This episode was published on June 2, 2026.

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