EPISODE · Aug 11, 2026 · 10 MIN
Mini Episode: Setting an Intention for Your Day
from Fit for Midlife: Where Mindfulness meets Movement · host Karin Mitchell and Debi Vincent
What if one simple intention could change the way you experience your entire day? In this mini episode, we explore how setting a daily intention helps you move through challenges with greater purpose, presence, and peace. Learn a simple practice that can help you feel more grounded before the day takes over.
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Mini Episode: Setting an Intention for Your Day
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This episode is 10 minutes long.
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This episode was published on August 11, 2026.
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