Mini Episode - Speed Zones For Low Carb Athletes

In this episode, I talk about the different speed zones you would want to train within in order to fully maximize your training potential as a low carb / ketogenic athlete. I talk about intervals, threshold zones and aerobic zones, and what the benefit of training in these individual zones are for each particular aspect of your training. DISCOUNTS: USE CODE “PODCAST” FOR 15% OFF https://www.completeketodiet.com - Weekly Keto Meal Plans FOLLOW ME: Instagram: https://www.instagram.com/fatforweightloss/ Facebook: https://www.facebook.com/fatforweightloss/ Website: https://www.fatforweightloss.com.au/