Mini Formula | ينفع أتمرن ١٠ دقائق بس؟

كلنا عارفين ان الرياضة مهمة بس في كتير مننا مش لاقيين وقت. ينفع عشر دقائق من البيت يعملوا فرق. اسمعوا سمر أبو اليزيد هتقولكم تعملوها ازاي.We're all aware of the significance of exercise, yet finding an entire hour in our daily schedule can be challenging. But fear not! You can still achieve an effective workout in just 10 minutes from the comfort of your home. Tune in to Samar Aboul Yazid to discover how.Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femalef...Instagram - / female.formula TikTok - https://www.tiktok.com/@femaleformula...Apple Podcast - ... Follow 'Female Formula by Alia Khafaga'Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvFInstagram -  https://instagram.com/female.formulaTikTok - https://www.tiktok.com/@femaleformula?_t=8fZTc3w7znd&_r=1Apple Podcast - https://podcasts.apple.com/eg/podcast/female-formula-by-alia-khafaga/id1705726262Spotify- https://spotify.link/8D0U4GLKfDbAnghami - https://play.anghami.com/podcast/1043085231?adj_t=dgl0aa8_64v1dnl&adj_campaign=ios&adj_adgroup=album&adj_creative=125057136 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.