Mini Frustration Meditation

In this bonus episode of the Mindful in Minutes podcast Kelly takes you through a short meditation to help you release frustration and anger. Contact the show- [email protected] Stay up to date with YFY- www.yogaforyouonline.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Oct 23, 2019

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Mini Frustration Meditation

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This episode is 12 minutes long.

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This episode was published on October 23, 2019.

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